Sunday, October 18, 2009

P90X and building more strength.

I have been using P90X with with my own weight lifting for the past month now and I am seeing some nice strength gains. I am doing the things with heavier weight that P90X does not do such as bench pressing with heavier weight and lower reps or squats the same way. I have been mixing in yoga x, core synergistics, legs and back and I also have some one on one with Tony Horton dvd's that I have been mixing in as well. It's fun to mix it up. We have been tossing around the idea of doing Insanity with Shaun T or Rev Abs with Brett Hoebel but were still on the fence with which one to tackle next. The main thing is that P90X put us on a schedule. We probably still work out 5-6 times a week with a rest on Sunday which is pretty much what we did during our initial 90 days with P90X.

Keep pushing play and keep "Bringing It"