23 Must Know Tidbits about The Work

23 Must-know Tidbits about THE WORK If you have tried almost everything and nothing has worked, then it is time for you to do THE WORK. Commit to 6 weeks of total body transformation and you will finally see the change that you desire. Are you ready to lose weight, build muscle, or feel more […]


23 Must Know Tidbits about The Work

How to Build Muscle on a Plant-based Diet

How to Build Muscle on a Plant-based Diet Out there, you will find tons of information on how to build muscle with lean meats and fish. But what if you are on a vegetarian diet or is vegan? How can you build and maintain muscles if you are following a plant-based diet? Traditionally, diets that […]


How to Build Muscle on a Plant-based Diet

Shakeology is a Great Deal

You’re already sold out and are ready to order your Shakeology. And then you wonder, how much will it cost you? While you do not doubt that this highly nutritious supplement is worth it, it will still cost you money. Now that you know how much your body needs it, you can’t just ignore it […]


Shakeology is a Great Deal

6 Easy Ways to Healthy Snacking for Weight Loss

6 Easy Ways to Healthy Snacking for Weight Loss Is there such a thing as healthy snacking? Most often than not, snacking gets a bad rap and for good reason. The first thing that typically comes to mind when it comes to snack is cookies, popcorn, binge eating, chips, Netflix, candy bars, mindless eating, and […]


6 Easy Ways to Healthy Snacking for Weight Loss

18 Ways to Habit Stacking for Weight Loss

18 Ways to Habit Stacking for Weight Loss Let’s face it. Creating new habits is extremely difficult especially so when it comes to weight loss where you will need to make several long-term changes. It requires developing healthy habits in most areas of your life including your sleep schedule, diet, fitness, and others. Meanwhile, you […]


18 Ways to Habit Stacking for Weight Loss