Day 88. P90X Stretch X. Count down to the beginning of the end. Only 2 days left of P90X. Well, we were supposed to do Stretch X today but we had to modify a bit since we needed a little something extra. Christina did the whole body Hip Hop Abs work out and I did some weight training and then we went a did a couple mile run. What rest? We don't need no stinkin rest. I'm not sure if that is good advice since your body does need to rest and recover but I think everyone is different and your body will let you know. Listen to your body, it will talk to you. The last thing you want is an injury. That would be a real party spoiler. Fitness party that is. I honestly think that anyone who commits to the 90 days of P90X and sticks with the plan for the full 90 days will change their life. You will have created new sleeping, eating and work out habits. All for the best. They say it takes 2 weeks to break a habit so doing P90X for 90 day will definitely create some new habits. You will find yourself not eating fast food as much. You will be reading a lot more food labels. You will be pre-planing your meals when you know you will not be home to eat. You will find yourself packing your supplements along with your clothes when you go on vacation. If we could just teach the rest of this country how to live this lifestyle and curb the obesity trend in the U.S.
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