12 Benefits of Walking for Exercise

12 Benefits of Walking for Exercise

From simple to complex, there are many forms of exercise that you can choose from. You can run, jog, lift weights, do aerobics, yoga, or even high intensity training. However, should you want to make it more doable and easier for you, then there is one...
12 Benefits of Walking for Exercise

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Where to Buy P90X Supplements

Wondering where to buy P90X supplements?
PRODUCT UPDATE BELOW..
Well you have come to the right place.  I am going to tell you exactly where you can get all of your P90X supplements from.  The great part is you can get them all right here from this site.  You can not go to WalMart, Target, GNC, ...
Where to Buy P90X Supplements

Is Coffee Good before you Workout?

Is Coffee Good before you Workout?

Should you be enjoying a cup of Joe before you hit the gym? Is it actually recommended to drink coffee before heading out for an intensive weight training? These questions must be answered if your health is of utmost importance to you. It is estimated that...
Is Coffee Good before you Workout?

Should I Weigh myself and how often?

Should I Weigh myself and how often?
When your goal is to lose weight, most of the time, you can’t help but think about shedding the pounds as fast as you can. So you go ahead and spend more time at the gym, sweating it out with a bunch of cardio exercises. Of course, you also do your best to k...
Should I Weigh myself and how often?

Can I Buy Shakeology in Stores?

Can I Buy Shakeology in Stores and How to Save Money?
This question gets typed into Google all the time and people end up here trying to see what stores they can go to to purchase Shakeology.  Let me save you some gas money and some drive time.  You can not buy Shakeology in stores.  Shakeology i...
Can I Buy Shakeology in Stores?

67 Scientific Ways to Lose Weight

67 Scientific Ways to Lose Weight
Here is what you might have observed if you have been trying your best to shed off those unwanted pounds: It is not easy! Even more challenging is the part where you have to make an effort to be consistent in what you are doing in order to stay healthy. Where in...
67 Scientific Ways to Lose Weight

140 Everyday Uses for Coconut Oil

140 Everyday Uses for Coconut Oil
You must have heard a lot about it but coconut oil does not have to be a miracle oil or a cure-all for it to work wonders in people’s lives. You will be surprised to know that some individuals have turned to it for almost anything and everything they have t...
140 Everyday Uses for Coconut Oil

Can I Do P90X in My Apartment?

Can I do P90X in my apartment?
The quick answer is Yes, you can absolutely do P90X in your apartment with a couple of caveats.  First I would suggest you read my post “How much space do you need to do P90X“?  This post will probably clarify everything for you but there are a few o...
Can I Do P90X in My Apartment?

Can You Really Make Money as a Beachbody Coach

Can you make money as a Beachbody coach?
Inquiring minds want to know and I bet you want to know too. I guess I will give you the long and the short of it. The short of it is “YES” you can make money as a Beachbody coach. The long of it is “Do you have what it takes to make...
Can You Really Make Money as a Beachbody Coach

12 Healthy Foods to Help Get Rid of Love Handles

12 Healthy Foods to Help Get Rid of Love Handles
Dieting is not starving. When the intention to go on a diet is to shape up, then starving yourself is not the smart path to take. In fact, it will only cause more trouble as the hunger pangs will haunt you and force you to eat more. This is...
12 Healthy Foods to Help Get Rid of Love Handles

12 Reasons to Date A Woman Who is into Fitness

12 Reasons to Date A Woman Who is into Fitness
Have you ever dated a woman who works out on a regular basis?
These ladies like to sweat it out and in the process, they do not only beautify their bodies but improve their mental agility as well. They are sexy inside out so you will look forward to...
12 Reasons to Date A Woman Who is into Fitness

Beachbody Streaming Workouts | Streaming P90X Workouts | Streaming Insanity Workouts

UPDATE: Beachbody On Demand is available NOW and FREE to try out for 30 days!
Our Beachbody workouts are about to get a whole lot more exciting.  Why you might ask? Well, starting in the spring of 2015 you will now be able to stream workouts like

P90X
P90X2
P90X3
Insanity
10 Minute ...
Beachbody Streaming Workouts | Streaming P90X Workouts | Streaming Insanity Workouts

How Long are the Hammer and Chisel Workouts?

How Long are the Hammer and Chisel Workouts?

Are you thinking about tackling the new Master’s Hammer and Chisel workout program? Are you wondering how long the Hammer and Chisel workouts are? Looking for the Hammer and Chisel Workout Calendar? Well you have come to the right place. If you...
How Long are the Hammer and Chisel Workouts?

11 Reasons Weight Training is Great for Women

11 Reasons Weight Training is Great for Women
A woman lifting weights? You are probably imagining a tough female almost looking like a man with her huge muscles. Well, you can ditch that idea because a woman lifting weights is not the same as a female champion weightlifter who’s too heavily m...
11 Reasons Weight Training is Great for Women

7 Tips to Get More Sleep

7 Tips to Get More Sleep
Sleep is one of the most essential needs of the body but is also the most taken for granted. A lot of people think that they can get away without sleeping enough hours and then notice how it adversely affects their performance in real life. In the long run, they suffer...
7 Tips to Get More Sleep