Day 72. P90X Plyometrics. Once again we got the whole family involved for plymetrics. All 4 of us did it today. Nik said his legs were sore from yesterday since he did some football training but I told him come August 3rd he better be ready for 2 hours of this every day. In the sun and heat also. Not in a nice cool basement. For the most part plyo is getting pretty easy. Still makes me sweat but it doesn't want to make me puke anymore. Plyometrics is a great calorie burner. You can really adjust your intensity level also. Want to work harder then just jump higher. Faster. Stronger. "Bring It"
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