Today was a fun filled day of P90x Yoga X. This is week four and the routine changes for this week. 2 days of Yoga X, some core work, Stretch X and Kenpo X. I still do not like Yoga and I'm not too thrilled that I have to do it twice this week but all well. I'm sticking to the program. Nutrition plan also changes a little bit next week. Get to add a couple extra carbs. Maybe that means a few more beers. NOT. Well I just took a quick measurement and I lost about 3% body fat so far and about 5 lbs. I need to get my weight back up and get the body fat even lower. Not sure what to shoot for maybe 12-14%. I'm at 20% down from 23% so I still have long way to go. The challenge is going to be keeping my weight up.
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