Day 23. P90X Core Synergistics. Now this was a fun workout. All core, but moves you probably never have done before. Variety is what keeps P90x fun. Something different every day. It wasn't too terribly hard but the 3 weeks leading up to this prepare you for this workout to make it a little easier. In the book it says week 4 is "recovery and ab focus" week but we don't do the P90x Ab Ripper at all. I might mix it in if I'm feeling up to it. I'll be posting some 30 day P90x results pictures in about a week or so. I know I have lost some fat but it will be nice to see any changes in the pictures.
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