23 Must Know Tidbits about The Work

23 Must-know Tidbits about THE WORK If you have tried almost everything and nothing has worked, then it is time for you to do THE WORK. Commit to 6 weeks of total body transformation and you will finally see the change that you desire. Are you ready to lose weight, build muscle, or feel more […]


23 Must Know Tidbits about The Work

How to Build Muscle on a Plant-based Diet

How to Build Muscle on a Plant-based Diet Out there, you will find tons of information on how to build muscle with lean meats and fish. But what if you are on a vegetarian diet or is vegan? How can you build and maintain muscles if you are following a plant-based diet? Traditionally, diets that […]


How to Build Muscle on a Plant-based Diet

Shakeology is a Great Deal

You’re already sold out and are ready to order your Shakeology. And then you wonder, how much will it cost you? While you do not doubt that this highly nutritious supplement is worth it, it will still cost you money. Now that you know how much your body needs it, you can’t just ignore it […]


Shakeology is a Great Deal

6 Easy Ways to Healthy Snacking for Weight Loss

6 Easy Ways to Healthy Snacking for Weight Loss Is there such a thing as healthy snacking? Most often than not, snacking gets a bad rap and for good reason. The first thing that typically comes to mind when it comes to snack is cookies, popcorn, binge eating, chips, Netflix, candy bars, mindless eating, and […]


6 Easy Ways to Healthy Snacking for Weight Loss

18 Ways to Habit Stacking for Weight Loss

18 Ways to Habit Stacking for Weight Loss Let’s face it. Creating new habits is extremely difficult especially so when it comes to weight loss where you will need to make several long-term changes. It requires developing healthy habits in most areas of your life including your sleep schedule, diet, fitness, and others. Meanwhile, you […]


18 Ways to Habit Stacking for Weight Loss

11 Indicators to an Effective Workout

11 Indicators to an Effective Workout You’ve been working out regularly and that is a good thing. Afterwards, you feel all sweaty, tired, and sore. Is that still a good thing? Sometimes, you take for granted how successful a workout is as long as you had it done. However, having a great workout is crucial […]


11 Indicators to an Effective Workout

13 Mindfulness Practices for Losing Weight

13 Mindfulness Practices for Losing Weight You will find numerous tips and tricks to losing weight but only some of them will work while others will not. Because of this, you will need to do more than scratch the surface and go deep down into what will actually help you shed off those unwanted fats. […]


13 Mindfulness Practices for Losing Weight

Insanity vs T25

Which is which: INSANITY or T25? How is your Shaun T workout experience? You probably are very familiar with the sweat that seems to pour endlessly; your heart thundering like horses in your chest; your muscles feeling like they are literally on fire; and your mind constantly questioning if you are actually gonna make it […]


Insanity vs T25

Why you Shouldn't Wear Shoes in your House

Why it’s Time for a No-shoes Policy in Your Household What does Japan, Hawaii, and Scandinavia have in common? A no-shoes policy inside the home can be a bit uncomfortable to implement especially when you have guests to consider and you have to ask them to take their shoes off. But there is a very […]


Why you Shouldn't Wear Shoes in your House

10 of the Best Workouts for Beginners

10 of the Best Workouts for Beginners Welcome to your journey to a fitter, healthier you! Deciding to get fit can mean differently for various individuals. It could mean losing 60 pounds of unwanted fat or gaining more in terms of muscle definition and strength. Whichever situation you may be in, it can be undoubtedly […]


10 of the Best Workouts for Beginners