Day 29 with P90x. Chest, shoulders and triceps and Ab Ripper. Starting week 5. It's time to bring it. This work out had a great mix of exercises. All new movements. Tony Horton says that is the key. Muscle confusion. Those plyo push ups were tough. I had the mat moving all over the place for some reason. Once I got my hands and feet in the air it stopped moving but if I just clapped then the mat wouldn't stay in place. How about some 1 arm push ups. Those were very hard. Don't worry you can do them on your knees.
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