Top 6 Excuses to Stop Making to Lose Weight

Top 6 Excuses to Stop Making to Lose Weight What is your top excuse for not losing weight? Excuses are often what stands between you and a successful weight loss. There could be many of them but there are those which are strongest in terms of being a barrier to your much-awaited transformation. There’s being […]


Top 6 Excuses to Stop Making to Lose Weight

Top 9 Tips toward Proper Hydration for Weight Loss

Top 9 Tips toward Proper Hydration for Weight Loss If you have been watching your food intake closely, then you are halfway through achieving your weight loss targets. Meanwhile, the other half of the battle in reaching a healthy weight involves paying attention to your liquid intake. Melissa Majumdar, MS, RD is a lead bariatric […]


Top 9 Tips toward Proper Hydration for Weight Loss

P90X Ab Ripper X Review

The lowdown on P90X Ab Ripper X Have you ever had something you loved to hate? P90X Ab Ripper X is almost the same way as a workout. It can be so wicked like a movie villain that you can’t help but love it. Trainer Tony Horton admits how he hates it and loves it […]


P90X Ab Ripper X Review

12 Smart Ways to Cut Back on Your Calories Daily

12 Smart Ways to Cut Back on Your Calories Daily Are you ready to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get unlimited access to Beachbody’s world-famous programs, including 80 Day Obsession, Liift 4, Transform :20, Body Beast, 21 Day FIX®, Insanity, P90X® and 100’s more. Don’t miss out […]


12 Smart Ways to Cut Back on Your Calories Daily

9 Things to Know About Weight Loss and Carb Cycling

9 Things to Know About Weight Loss and Carb Cycling Which low-carb diet plans have you tried so far that has been effective for you? For most people, a weight loss strategy that involves a low-carb diet is not always a desirable experience. You might have experienced it yourself where you often felt tired and […]


9 Things to Know About Weight Loss and Carb Cycling

Wedding Do’s and Don't s for Losing Weight

Wedding Do’s and Don’t s for Losing Weight There is no question about it. You have to lose weight for your wedding but how do you do it right and ensure that you do not sabotage your big day? A wedding can be a lot of pressure especially when you feel the need to look […]


Wedding Do’s and Don't s for Losing Weight

10 Habits that Hamper Your Weight Loss

10 Habits that Hamper Your Weight Loss You may have countless ideas on how you can help yourself lose weight but you also need to be conscious about what you are doing that is actually hampering you from your ultimate body goals. Registered dietitians or RDs know for sure that certain habits can sabotage your […]


10 Habits that Hamper Your Weight Loss

Tested and Proven Shakeology Clinical Test

Tested and Proven Shakeology Clinical Test Shakeology has been put to the test and what do you think the results are? They are awesome, of course. Now, there is no more room for any doubts or hesitations because these densely nutritive shakes are tested and proven! Over the years, Shakeology’s most loyal of customers have […]


Tested and Proven Shakeology Clinical Test

How to Start Your Weight Loss Program Successfully

How to Start Your Weight Loss Program Successfully It happens all the time. You find yourself going from extremely excited to apathetic in just a few days when it concerns your weight loss plans. Most people tend to face this kind of situation because of an all-or-nothing paradigm to losing weight. The desire to transform […]


How to Start Your Weight Loss Program Successfully

10 Tips on How to Get Rid of "Boring" from your Healthy Meals

10 Tips on How to get Rid of “Boring” from your Healthy Meals Do you think that healthy eating is boring? If you think so, don’t worry about admitting it to yourself because you are not alone in that kind of thinking. Sometimes, PR is to be blamed for such thoughts because if you are […]


10 Tips on How to Get Rid of "Boring" from your Healthy Meals

12 Reasons You Are Having Trouble Losing Weight

12 Reasons You Are Having Trouble Losing Weight You’ve done it all but still, you haven’t reached that most-coveted number on the scale. Shouldn’t weight loss be easy? All you have to do is follow a diet plan, maintain an exercise routine, and enjoy the rewards. However, losing weight only sounds easy in theory because […]


12 Reasons You Are Having Trouble Losing Weight

How to Beat Cravings for Junk Food

How to Beat Cravings for Junk Food They don’t call it junk food for nothing but who cares, you just crave for them like the rest of humanity. Craving for palatable foods has its roots as a biological need and innately, it is not that bad. Still, that doesn’t mean you can give in to […]


How to Beat Cravings for Junk Food

10 Ways to Enjoy Alcohol on a Diet

10 Ways to Enjoy Alcohol on a Diet







Sticking to your diet can already be a huge challenge and restricting yourself from enjoying your usual alcohol can make it seem unbearable. The good news is that, you can still enjoy your favorite alcoholic beverages even when you are on a diet. You...
10 Ways to Enjoy Alcohol on a Diet

Top 18 Healthy and Budget-friendly Foods to Buy

Top 18 Healthy and Budget-friendly Foods to Buy







Whoever
said being healthy has to be expensive? One of the hurdles you have
to face in keeping healthy is having to buy the foods you need to
stay faithful to your diet plan. Most of the time, these are the kind
of foods that you do not buy...
Top 18 Healthy and Budget-friendly Foods to Buy

7 Tips to Clean Week Challenge Meal Preparation

7 Tips to Clean Week Challenge Meal Preparation







How about doing the Clean Week challenge with Megan Davies? This will mean eating clean and exercising for 7 consecutive days! Sounds like not much of a challenge right? Just give it a try, it’s an awesome program and you can do it...
7 Tips to Clean Week Challenge Meal Preparation

12 Small Tweaks for a Fitter You

12 Small Tweaks for a Fitter You







Did you know that those who fail to plan usually plan to fail? Add these small tweaks into your fitness arsenal for things you can do right away! If you are not so sure about yourself though, then it is time to change tactics. Try making small changes...
12 Small Tweaks for a Fitter You

7 Ways to Shun Your Very Own Body-Shaming Script

7 Ways to Shun Your Very Own Body-Shaming Script

Who is your worst enemy? It is unfortunate to say that it is neither your long-time adversary at work nor your high school best friend. Most often than not, you are your worst enemy and you would often criticize yourself for your failures and...
7 Ways to Shun Your Very Own Body-Shaming Script

7 Ways to Shun Your Very Own Body-Shaming Script

7 Ways to Shun Your Very Own Body-Shaming Script

Who is your worst enemy? It is unfortunate to say that it is neither your long-time adversary at work nor your high school best friend. Most often than not, you are your worst enemy and you would often criticize yourself for your failures and...
7 Ways to Shun Your Very Own Body-Shaming Script

When You're Working Out and Gaining Weight

Workout and Weight Gain Blues
 
So you have been working out – hard, and then you’re so excited to step on the scale to check on your progress. And boom! You gained weight! What in the world is happening? While this does not happen all the time, if it ever happens to you, there is no need t...
When You're Working Out and Gaining Weight

The Fountain of Youth in Exercise

The Fountain of Youth in Exercise
If you could turn back time, what period in your life would you choose? High school seems like a very exciting time when you could practically do anything and then get away with it. That time when you landed your first job and started earning your own money seem...
The Fountain of Youth in Exercise

10 Common Mistakes to Avoid in New Years Resolution Making

10 Common Mistakes to Avoid in New Years Resolution-making

Here we are again. You thought to yourself. You are not really sure if you should have any new year’s resolutions this start of the year when looking back, you haven’t really done anything much about the resolutions you made last year. I...
10 Common Mistakes to Avoid in New Years Resolution Making