Day 64. P90X Chest, Shoulders and Triceps/ Ab Ripper. Can you say 9 different variations of push ups? (Unless I forgot something.) Then all kinds of triceps extensions. Great work out. Today is the day you do the dreaded plyo or clap push ups. You clap your hands in mid air between push ups or you can go airborne by getting both your hands and feet off the ground. Can you cay "Bring It". To get great results you really have to push yourself. Too many people stop way before they should. Don't let this happen to you. For me there really is no soreness anymore. It's 2 months into this program so my body has adapted pretty well. Keep uping the weight and we should have some good results here down the home stretch in the last 30 days.
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