Day 89: P90X Core Synergistics.

Day 89. P90X Core Synergistics. What can I say that I haven't already said about core synergistics. This work out really makes you sweat. A little bit of everything. Some chest, tri's, abs, shoulders, legs, core work and really gets the heart pumping. Well tomorrow is the last day of this initial 90 days with P90X. We finish up with Yoga X. Stretch X or rest on Sunday but I'm pretty sure we are going to rest. Might go for a run but that's about it. By this time in your work out you should really be feeling pretty good. I know I do.

Day 86: P90X Core Synergistics

Day 86. P90X Core Synergistics. This is another one of those work outs that I will have to work in to my routine. You really sweat while doing Core Synergistics. You use a little bit of everything during this work out. Can you say prison push ups. Those really get you going. I found the sweat dripping down my face after those. What about plank to chaturanga run? Now those are tough. Reach high and under push ups are fun too. Keep "Bringing It".

Day 54: P90x Core Synergistics

Day 54. P90x Core Synergistics. It really is a shame that we only do this work out twice a month. Core Synergistics really makes you sweat. Doing those "Plank to Chaturanga Runs" really burn. In a good way. Wait, Prison push-ups. Pheeew. Those will get you. You can really bring the intensity with P90x Core Synergistics. Holiday weekend is coming up so I'm guessing I'm going to have to cheat a little with a few beers but we'll see.(ok a 12 pack)






Superman, Banana.....Superman, Banana......Superman Banana.... Yeah you guys know what I mean. Well at least those of you doing P90x.

Day 51: P90x Core Synergistics

Day 51. P90x Core Synergistics. Ahhh. This work out rocks. You forget how good it is since you only do it once in each phase. P90X Core Synergistics might make me sweat more than any other work out. Well at least it did today. We also did the Ab Ripper work out after. Talk about burning calories. Ab Ripper was definitely more difficult after core synergistics.

Day 26: P90x Core Synergistics

For me day 26 of p90x consisted of core synergistics for the second time this week. Great workout once again. You get to do some rolling around on the ground and some light work with the dumbells or bands. I really do not want to do P90x Yoga x tomorrow but I said I will stick with the plan so I guess I will just have to grin and bear it. My core is definitely starting to look different. I ate a little more today since I dropped to 163. I need to get back to 170. Maybe I'll stop at Dunkin Donuts and get about 24 donut holes and an extra large coffee with tons of cream and sugar. That might do the trick. NOT. I'll be a good boy and have my protein shake. Its almost day 30 and I am looking forward to posting some 30 day P90x results pictures. Maybe I'll put them side by side with day 1 p90x pictures.

Day 23: P90x Core Synergistics

Day 23. P90X Core Synergistics. Now this was a fun workout. All core, but moves you probably never have done before. Variety is what keeps P90x fun. Something different every day. It wasn't too terribly hard but the 3 weeks leading up to this prepare you for this workout to make it a little easier. In the book it says week 4 is "recovery and ab focus" week but we don't do the P90x Ab Ripper at all. I might mix it in if I'm feeling up to it. I'll be posting some 30 day P90x results pictures in about a week or so. I know I have lost some fat but it will be nice to see any changes in the pictures.