Wednesday, July 22, 2009

Day 73: P90X Shoulders and Arms/Ab Ripper





Day 73. P90X Shoulders and Back/Ab Ripper. One thing we definitely realized during this first round of P90X is you have to get your rest. We have crazy sleeping habits. What do I mean? Well, we fall asleep on the couch til 3-4 am and then go to bed thinking we will be able to fall right back to sleep. Wrong! We go to bed and then stare at the ceiling for an hour then sleep for 4 hours and then wake up and try and do P90X. When you don't get enough rest you will end up like Christina and pass out in the middle of the day.


You must get enough rest to perform at your peak level during P90X. Try and get at least 7 hours of sleep. Your muscles will thank you.

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