4-time NBA champion John "Spider" Salley is joining the ranks of many athletes and celebrities that are doing P90X. It is nice to see one of the pistons' "Bad Boys" bringing it with P90X. Salley said if he had to do it over he would shoot a thousands shots a day like Kobe, work on his cardio and do P90X. Now this man has 4 world championship rings 2 with the Deeeetoit Pistons, 1 with the Lakers and 1 with the Bulls where he played with the greatest ever, Michael Jordan. For Salley to say he would have incorporated P90X into his basketball work outs is a very bold statement.
By the way John got his nick name "Spider" by being afraid of the little buggers. Come on John, your 6 ft 11 in. Funny. Your still the man.
Salley is right about 1 thing though, P90X would have been great for him. If he would have been doing P90X Legs and Back and P90X Plyometrics the results of these 2 dunk attempts against the Bulls would have been much different.
Showing posts with label Beachbody Network News. Show all posts
Showing posts with label Beachbody Network News. Show all posts
Saturday, August 29, 2009
Tuesday, August 4, 2009
Your never too old to workout.
Have you ever heard anyone use the excuse "I'm too old to work out"? Well I say hogwash. Haaa. What does that mean anyway? "hogwash" AKA bull S@!t. Beachbody has a program for everyone young or old. Fit or just starting out. Don't let a little thing like a number get in your way to a more healthy lifestyle. Of course check with your doctor before starting any new regimen and then get going. Do what you can. Even if it is only walking it is a start. Great things happen once you set the ball in motion. Want to work out with a buddy? Go to http://www.teambeachbody.com/coach4you and click on the blue "Join Team Beachbody" button. I will be your first buddy and you can add others if you like. Beachbody is a great community of health conscious individuals and a great place to get some tips, log your work outs and maybe make some new friends.
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