7 Ways to Shun Your Very Own Body-Shaming Script

7 Ways to Shun Your Very Own Body-Shaming Script

Who is your worst enemy? It is unfortunate to say that it is neither your long-time adversary at work nor your high school best friend. Most often than not, you are your worst enemy and you would often criticize yourself for your failures and...
7 Ways to Shun Your Very Own Body-Shaming Script

7 Ways to Shun Your Very Own Body-Shaming Script

7 Ways to Shun Your Very Own Body-Shaming Script

Who is your worst enemy? It is unfortunate to say that it is neither your long-time adversary at work nor your high school best friend. Most often than not, you are your worst enemy and you would often criticize yourself for your failures and...
7 Ways to Shun Your Very Own Body-Shaming Script

When You're Working Out and Gaining Weight

Workout and Weight Gain Blues
 
So you have been working out – hard, and then you’re so excited to step on the scale to check on your progress. And boom! You gained weight! What in the world is happening? While this does not happen all the time, if it ever happens to you, there is no need t...
When You're Working Out and Gaining Weight

The Fountain of Youth in Exercise

The Fountain of Youth in Exercise
If you could turn back time, what period in your life would you choose? High school seems like a very exciting time when you could practically do anything and then get away with it. That time when you landed your first job and started earning your own money seem...
The Fountain of Youth in Exercise

10 Common Mistakes to Avoid in New Years Resolution Making

10 Common Mistakes to Avoid in New Years Resolution-making

Here we are again. You thought to yourself. You are not really sure if you should have any new year’s resolutions this start of the year when looking back, you haven’t really done anything much about the resolutions you made last year. I...
10 Common Mistakes to Avoid in New Years Resolution Making