Day 70. P90X Chest and Back/Ab Ripper. Wow! I did over 400 push ups today. 8 sets, 4 different moves. Plus all the pull ups that go along with Chest and Back day. I can't believe this was the last time we do this work out. 90 days goes buy fast. You don't do it in week 12 and the last week is just the recovery week. I don't want to sound like a broken record but now is the time you really have to dig deep and push yourself. Get those extra reps in. Tip for today. Don't eat for at least an hour before this work out. If you do you might lose it. Especially if you are "Bringing It".
No comments:
Post a Comment