18 Top Secrets of the Fit and Healthy

18 Top Secrets of the Fit and Healthy

Is there a secret to a fit and healthy body? Certainly, there is and its not just one practical tip but many. However today, they will be a secret no more as you see them unfold right before your very eyes. So what does it take to get to your goals? Do you...
18 Top Secrets of the Fit and Healthy

18 Top Secrets of the Fit and Healthy

18 Top Secrets of the Fit and Healthy

Is there a secret to a fit and healthy body? Certainly, there is and its not just one practical tip but many. However today, they will be a secret no more as you see them unfold right before your very eyes. So what does it take to get to your goals? Do you...
18 Top Secrets of the Fit and Healthy

12 Beverages that could Help with Weight Loss

12 Beverages that could Help with Weight Loss

Losing weight is a holistic process and everything from what you eat to what you drink can make or break that process. So definitely, the secret to the body of your desires also has to do with what is in your glass as you consume them daily. Liquids...
12 Beverages that could Help with Weight Loss

12 Beverages that could Help with Weight Loss

12 Beverages that could Help with Weight Loss

Losing weight is a holistic process and everything from what you eat to what you drink can make or break that process. So definitely, the secret to the body of your desires also has to do with what is in your glass as you consume them daily. Liquids...
12 Beverages that could Help with Weight Loss

9 Powerful Ways to Avoid Workout Burnout

9 Powerful Ways to Avoid Workout Burnout

How important is rest for your mind and body? It is easy to feel guilty when you try to take some time off work for some mental and emotional rejuvenation. But these days, even corporate America recognizes the importance of taking breaks in order to...
9 Powerful Ways to Avoid Workout Burnout

How Fitness Leads to a Better Quality of Life

How Fitness Leads to a Better Quality of Life
Achieving optimal health and fitness doesn’t seem like an important feat at this point in your life. Your top priorities could range from earning more money, having better relationships or in general, living a longer, happier life. Well, the good n...
How Fitness Leads to a Better Quality of Life

7 Food Myths to Think Seriously about

7 Food Myths to Think Seriously About
There’s a healthy eating tip that you can find here and there. It doesn’t always mean however that they are tested and proven to be true. Most of them have simply been sensationalized for marketing purposes and to attract your attention. Even nutrition res...
7 Food Myths to Think Seriously about

Will P90X Work for Fat People?

Will P90X work for fat or obese people?
This question is one that I receives all the time and to give the an answer with a caveat is what I will do.  Yes, P90X will work for you if your are fat or obese but one thing I would suggest is that you give your doctor a visit and get the green light ...
Will P90X Work for Fat People?

18 Dietitian-approved Weight Loss Tips

18 Dietitian-approved Weight Loss Tips
You wonder, why is it that you have been trying to lose weight and have tried all sorts of things but to no avail? Well, maybe what you have heard to have worked here and there are not really approved by a dietitian, one who specializes in healthy nutrition...
18 Dietitian-approved Weight Loss Tips

6 Reason to Get Fit and Healthy

6 Reasons to Love to Get Fit and Healthy

“I want that six-pack!”
Along with other visual reasons for getting fit and healthy, this kind of reasoning can make you want to give up easily when the going gets tough. Because of this, it is important to remember that you got to have bigger and bet...
6 Reason to Get Fit and Healthy

22 Must-know Tip-offs to a Dairy-Free Diet

22 Must-know Tip-offs to a Dairy-Free Diet

Who doesn’t love dairy a.k.a. ice cream? If you are one of those thinking about going on a dairy-free diet for one reason or the other, there are some essentials that you need to know first in order to be very well-guided. After reading this, you may o...
22 Must-know Tip-offs to a Dairy-Free Diet

Should you Work your Abs Everyday?

Should You Work Your Abs Everyday?
It may seem logical to assume that working your abs each day is going to help you achieve your goals. However, let’s not forget that your abdominal muscles are like any other muscle groups in your body and they need rest in order to build. If you have been t...
Should you Work your Abs Everyday?

5 Best Strategies to Lose a Lot of Weight

5 Best Strategies to Lose a Lot of Weight

So what if you have a lot to lose? Losing 30 pounds may not be the same or as easy as trying to lose 5 pounds but the challenge can really put you on a super mode. Besides, your success will also be big if you lose big time especially when it becomes...
5 Best Strategies to Lose a Lot of Weight

5 Weight Loss Strategies to Beat the Binge

5 Weight Loss Strategies to Beat the Binge

Your weight loss journey can have its ups and downs and one of the challenges that you can face is a binge. A binge happens when you eat a lot over a short and quick period of time. Typically, you do not just eat to satisfy your hunger as you eat some...
5 Weight Loss Strategies to Beat the Binge

6 Do's and Don'ts to a Healthy Low-Carb Diet

6 Do’s and Don’ts to a Healthy Low-carb Diet
You know it and research backs it up: Low-carb diets are effective in shedding off your unwanted pounds in almost the same way as reduced-calorie diets and low-fat diets. If you have been thinking about getting into one, then it could be a good choice ...
6 Do's and Don'ts to a Healthy Low-Carb Diet

40 Tips for Developing a Healthy Lifestyle

40 Tips for Developing a Healthy Lifestyle
It is quite easy to find different kinds of quick tips on weight loss online. So what makes this one different and worth your while? Well, this is a collection of the best tips you can ever have, all in one place so you can be sure that what you will do...
40 Tips for Developing a Healthy Lifestyle

8 Habits to Help You Lose 30 Plus Pounds for Good

8 Habits to Help You Lose 30+ Pounds For Good

So how come others have done it and so easily it seems but it has been quite a struggle for you? You may be wondering how other people can lose 30 plus pounds and then be able to keep it off for good,meanwhile you struggle with simply maintaining...
8 Habits to Help You Lose 30 Plus Pounds for Good

25 Tricks to Get Toned Abs

Tighter, Faster: 25 Tricks to Get Toned Abs

If you can have tighter, well-toned abs the fastest way possible, then why not, right? A six-pack abs is any fitness fanatic’s dream goal. This is not to say though that it will not require consistency and hard work from you. It just means that you a...
25 Tricks to Get Toned Abs

How to Stick to your New Years Weight Loss Resolution

How to Stick to Your Weight Loss Resolution for Real
The New Year is always the best time to start fresh and you are no exception if you have made the resolve to finally lose weight. In fact, the SBRI or Statistic Brain Research Institute has established in 2015 that losing weight is the top New...
How to Stick to your New Years Weight Loss Resolution

Crucial Benefits of Exercise During Pregnancy

Crucial Benefits of Exercise During Pregnancy
With all the other things you need to deal with, exercise could be the last thing on your mind right now as a would-be mom. However, exercise during pregnancy is as important as a highly nutritious diet for you, your baby, and childbirth. Think of...
Crucial Benefits of Exercise During Pregnancy

Crucial Benefits of Exercise During Pregnancy

Crucial Benefits of Exercise During Pregnancy
With all the other things you need to deal with, exercise could be the last thing on your mind right now as a would-be mom. However, exercise during pregnancy is as important as a highly nutritious diet for you, your baby, and childbirth. Think of...
Crucial Benefits of Exercise During Pregnancy