How Fitness Leads to a Better Quality of Life

How Fitness Leads to a Better Quality of Life
Achieving optimal health and fitness doesn’t seem like an important feat at this point in your life. Your top priorities could range from earning more money, having better relationships or in general, living a longer, happier life. Well, the good n...
How Fitness Leads to a Better Quality of Life

7 Food Myths to Think Seriously about

7 Food Myths to Think Seriously About
There’s a healthy eating tip that you can find here and there. It doesn’t always mean however that they are tested and proven to be true. Most of them have simply been sensationalized for marketing purposes and to attract your attention. Even nutrition res...
7 Food Myths to Think Seriously about

Will P90X Work for Fat People?

Will P90X work for fat or obese people?
This question is one that I receives all the time and to give the an answer with a caveat is what I will do.  Yes, P90X will work for you if your are fat or obese but one thing I would suggest is that you give your doctor a visit and get the green light ...
Will P90X Work for Fat People?

18 Dietitian-approved Weight Loss Tips

18 Dietitian-approved Weight Loss Tips
You wonder, why is it that you have been trying to lose weight and have tried all sorts of things but to no avail? Well, maybe what you have heard to have worked here and there are not really approved by a dietitian, one who specializes in healthy nutrition...
18 Dietitian-approved Weight Loss Tips