Insanity vs T25

Which is which: INSANITY or T25? How is your Shaun T workout experience? You probably are very familiar with the sweat that seems to pour endlessly; your heart thundering like horses in your chest; your muscles feeling like they are literally on fire; and your mind constantly questioning if you are actually gonna make it […]


Insanity vs T25

Why you Shouldn't Wear Shoes in your House

Why it’s Time for a No-shoes Policy in Your Household What does Japan, Hawaii, and Scandinavia have in common? A no-shoes policy inside the home can be a bit uncomfortable to implement especially when you have guests to consider and you have to ask them to take their shoes off. But there is a very […]


Why you Shouldn't Wear Shoes in your House

10 of the Best Workouts for Beginners

10 of the Best Workouts for Beginners Welcome to your journey to a fitter, healthier you! Deciding to get fit can mean differently for various individuals. It could mean losing 60 pounds of unwanted fat or gaining more in terms of muscle definition and strength. Whichever situation you may be in, it can be undoubtedly […]


10 of the Best Workouts for Beginners

Top 6 Excuses to Stop Making to Lose Weight

Top 6 Excuses to Stop Making to Lose Weight What is your top excuse for not losing weight? Excuses are often what stands between you and a successful weight loss. There could be many of them but there are those which are strongest in terms of being a barrier to your much-awaited transformation. There’s being […]


Top 6 Excuses to Stop Making to Lose Weight

Top 9 Tips toward Proper Hydration for Weight Loss

Top 9 Tips toward Proper Hydration for Weight Loss If you have been watching your food intake closely, then you are halfway through achieving your weight loss targets. Meanwhile, the other half of the battle in reaching a healthy weight involves paying attention to your liquid intake. Melissa Majumdar, MS, RD is a lead bariatric […]


Top 9 Tips toward Proper Hydration for Weight Loss